Alternative Treatments for PPPD and Other Vestibular Issues

When a person suffers from problems with balance, it greatly affects life. Issues like difficulty concentrating and sleeping and the constant worry of falling can dramatically disrupt someone’s way of life. Sometimes, it takes a toll on the mind and body, and a person can react emotionally to this health issue. Emotional reactions to the condition include fear, panic, stress, and anxiety.

Vestibular Disorders

These are connected or attributed to the changes in the position of the fluid inside your ear canals. A sensor in the ear sends out information to the brain that contributes to an individual’s sense of balance. Some things can affect the signals in the vestibular system, and these cause symptoms.

Dizziness and vertigo are the most typical signs of a vestibular balance disorder. Tinnitus, a consistent ringing or swishing in the ear, is likewise a symptom. However, underlying factors are typically the culprit, and the disorder may only be secondary. It can impact anybody but is more common in adults.

Persistent Postural Perceptual Dizziness

What is PPPD? How does it seriously affect someone? The PPPD form of dizziness is generally described as a continuous feeling of floating or rocking without nausea. PPPD is triggered by complex visual environments, panic attacks, or standing up. It is challenging because PPPD can even last for months.

With PPPD, the brain’s ability to analyze space or motion following an alarming event like the ones mentioned above is compromised. Instead of calming down, the brain fails to reset, maintaining the abnormal perception and causing the dizziness or rocking to continue.

Gentle Treatment Options

Most patients go to vestibular audiologists for help. A battery of tests, including hearing, visual, and positional testing, might be performed to figure out if the issues are connected to the vestibular system. Patients are referred to other specialists if all tests are normal and non-vestibular. Abnormal results would lead to additional vestibular testing to identify the required treatment.

Some audiologists would recommend the usual medications for vertigo. Prochlorperazine, like Stemetil, or antihistamines, is the most common prescription medication. However, there are now a lot of doubts about medication, like, is Stemetil good for vertigo? Or are medicines sustainable? More and more individuals are choosing other types of treatment to handle their condition.

Physical Therapy

A milder method to cope is through physical therapy. Therapists give patients walking and balancing workouts and carefully monitor each session. Aside from exercises, therapists may provide videos that stimulate real-life activities. Eventually, therapy will include normal daily activities that are planned to avoid unnecessary triggers. PT is typically done under medication if the case is more severe.

Diet Modification

Adjustments in a patient’s diet plan often assist with managing a vestibular disorder. A thoughtful diet can give an individual the appropriate nutrition that benefits cells, including those within the brain, inner ear, and muscles. If a vestibular diet is introduced, even metabolism can be improved to provide additional energy.


As the name suggests, neuroplasticity is a procedure that involves modifications in the brain’s structure and function. The body’s nervous system is trained to react to stimuli with adaptation, habituation, and substitution. This therapy permits the brain to relearn to accept outside factors, even though distorted, and get used to them. The brain compensates and modifies function and receives the stimuli as correct.

Success Stories

Research studies and personal testimonies from patients that selected gentle treatments show improvement in a patient’s way of life. Like the therapeutic methods of Seeking Balance, these kinds of interventions are becoming popular with word of mouth, and a growing number of health practitioners are more open to these restorative solutions.


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